Yoga Workshops
Upcoming workshops…
Four-day New Year Yoga Workshop - Monday 6 - Friday 9 January 2025, 9:30 -10:45am each day
Five-day Bali Yoga Retreat - early 2025 (expressions of interest now open: https://bit.ly/3x2fv3H
Location: Sandringham Life Saving Club, Beach Rd Sandringham (right on the beach - beside the Rotunda and down the stairs or ramp)
Past workshops:
Summer Yoga Workshop - SOLD OUT
This workshop is FULLY BOOKED. Please email hello@ohmyyoga.com.au to go on the waitlist, in case of any cancellations
Tuesday 5 November, 9:30 - 11:00am (Melbourne Cup public holiday)
Join me for a 90-minute yoga workshop to open your mind and heart and look at the world from a new perspective with a focus on backbends and inversions to energise and uplift, followed by a long soothing Savasana to nourish and ground.
Yoga does not take time, it gives time. The clarity that comes from practice allows you to see life in a new light and prioritise what’s really important. Yoga does not take energy, it gives energy. By aligning and opening the body, we encourage and stimulate a flow of energy that leaves us feeling refreshed, not depleted.
Thank you for joining me for our final Public Holiday workshop for 2024.
A wonderful morning shifting perspectives and opening the mind, body and heart!
Spring Yoga Workshop
Friday 27 September, 9:30 - 11:00am (AFL Grand Final public holiday)
Emerging from our winter cocoon, the body and mind may be feeling a little heavy, yet, we can see brighter days on the horizon and feel the irresistible pull towards a more open and exciting way of being in the world…
Spring represents hope, growth, renewal and fresh starts. We can see this happening in nature all around us - the birds becoming more active and flowers bursting into bloom.
Join me for a 90-minute yoga workshop to iron out all of your winter creases, unfurling and preparing the body and mind for new possibilities and the active seasons ahead.
The famous Sufi mystic and poet, Rumi says, “this outward spring and garden are a reflection of the inward garden”.
Come, tend to your inner garden, throwing open the doors and windows of your inner sanctuary.
90 minutes feels like a long time, yet it’s never not long enough…
Thank you for joining me for another sold-out Public Holiday workshop.
An absolute joy to practice together on these mornings!
Winter Solstice, Full Moon & International Day of Yoga!
Friday 21 June, 6 - 7:30PM
On these cold winter days we find ourselves small, quiet and contemplative. Like outside in nature, everything appears to be dormant, but a new cycle is about to begin; a magic is brewing…
The word solstice comes from the Latin - sol (sun) and sistere (to stand still). The winter solstice is the shortest day (light) and longest night (dark) of the year. On this day the Sun’s daily path pauses, before reversing direction. From here the days will only get longer, brighter and warmer!
Join me for this special Friday night workshop to explore the beauty and balance of this darkest day on the Full Moon; to embrace the relationship between surrender and action, darkness and light - with a balancing, grounding and restorative yoga practice.
Thank you to everyone who chose to spend their Friday night on the mat with me - and yourself!
It was both a strong and soothing class…
New year, more yoga…
Welcome the new year with three mornings of nourishing yoga to recover from the silly season and prepare for the challenges and opportunities that lay ahead!
Experience the benefits of a regular daily practice and give yourself time and space to reflect, set new intentions and deepen your connection to self.
Day 1 - Releasing: this restorative class will soothe your nervous system and mind, and includes some basic pranayama (breathing).
Day 2 - Arriving: a grounding class to open the body, establish strong foundations and find balance in the body and mind.
Day 3 - Becoming: an energising class to ignite your internal fire, and build strength and resilience for the year ahead.
No experience necessary - everyone welcome - BYO yoga mat.
Thank you to everyone who attended the 2024 New Year Yoga Workshop!
What a wonderful way to start the year…
