Pose of the month - Setu Bandha Sarvangasana

Jan 16

Setu Bandha Sarvangasana - (also called supported bridge pose) is a great pose to help you slow down and let go. With the help of the block you can remain in this backbend position for longer, to experience the benefits without pushing, forcing or straining.

After a busy work day sitting hunched over your desk, its the perfect remedy to help restore the body and mind.

You can do this pose anytime - even if you're tired or not feeling well. Simply place the block under your sacrum and stay for 3 - 5 minutes with eyes closed.

Benefits: Opens the front body to stimulate the heart, lungs and abdominal organs. Calms the nervous system and mind, to help with stress and anxiety. Strengthens the spine and lots more...

Learn more & enjoy

Mia Ferreira

I help individuals and businesses develop and deliver meaningful and effective marketing strategies, campaigns and messages.

My key areas of expertise include:
- social media marketing
- copywriting and editing
- PR and media relations
- strategic planning
- measurement and evaluation

In 2018, I joined the prestigious Professional Writing and Editing course at RMIT Uni to continue developing my writing and editing skills, and explore new writing styles and genres.

To balance my professional and academic pursuits, I'm also a dedicated yoga practitioner and certified Iyengar yoga teacher. I run small group and corporate yoga classes around Melbourne - championing good mental and physical health in the workplace.

https://www.miaferreira.com.au

Pose of the month - Setu Bandha Sarvangasana

Embracing the idea of discipline

Choosing to slow down